Monday, April 19, 2010

Mediterranean Pasta Salad

Sick of unhealthy mayo-based pasta salads, I concocted this for a backyard dinner party last summer and it was a total hit. Israeli couscous is a great grain when you're tired of the regular ol' pasta and rice. It is bigger and.. meatier (for lack of a better word) than regular couscous. I promise it's not actually meaty. Completely vegetarian. The recipe is very versatile, so feel free to add or subtract any veggies! I once heard somewhere (was it Giada?) that the key to Italian cooking is to have the colors of the Italian flag in every meal: red, white, and green. While not every meal can have all three colors, I always try to cook as colorfully as possible. The more colors the healthier!


Mediterranean Salad with Israeli Couscous
look, I even posted it on a recipe site!

1 (13 oz) box Israeli couscous, found in the Jewish food section of most supermarkets
1/2 red bell pepper, chopped
1/2 orange bell pepper, chopped
1/2 lb grape tomatoes (or other heirloom), halved
1/2 cucumber, peeled, seeded, and cubed
1/3 cup pimiento stuffed or kalamata olives, chopped
1/2 can artichoke hearts, halved
2 oz prosciutto (this particular time, I didn't add it since I'm not convinced it really makes a difference. I bet chunkier ham or salami would be great)
1-2 cups baby spinach, torn to small pieces
1/2 red onion or 1 shallot, chopped
1/2 cup fresh basil, chopped
8 oz feta cheese, crumbled
1/8 cup olive oil
1/8 cup red wine vinegar
salt and freshly ground pepper
red pepper flakes or sri racha for a kick

Cook the couscous according to package directions. Let cool slightly. Toss together all ingredients in a large bowl. Taste and add more oil/vinegar/spices if necessary.



2 comments:

  1. this is SOOOOO GOOD!! i'm mad i've only had it once! (maybe if i was around more...)

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  2. i'll make it for you if you fly me to the virgin islands!!

    ReplyDelete